Top 5 Heart Health Tips

1.  Try and keep a health diet. 
2. Avoid smoking
3. keep an active life style
4. Maintain a healthy body weight 
5. Reduce your stress

How i can improve my heath is maybe doing yoga, reason being its a good way to relax your body and relief from stress. What i can also do is avoid smoking till the day i die, i haven't nor will try it. Also working out is another good way so i can keep my body healthy and my mind. Not eating chili as often as i do can contribute to keeping a healthy diet along with eating a good portion size.